01 — Am I a Narcissist?

Larissa and Janilee start out big and explore the question many have asked themselves: "Am I A Narcissist?" In addition to touching on the clinical diagnosis NPD (Narcissistic Personality Disorder), they also talk about the functionality of the world a narcissist lives in - and how others interact with it. Using examples of "crap colored glasses", "the sky is green", "tur-ickens" and more a map is charted ending with a heartfelt conversation about those who want to leave a narcissist's world and step into a world all their own. 

02 — If I Leave, Am I Just Giving Up?

This week Janilee and Larissa explore the fears that come up as one contemplates a shift in their lives starting with the ever present "If I Leave, Am I Just Giving Up?" Discussing and disecting the concerns they have had in their own lives, they bravely lead into advice and address feelings of worthiness and learning to think independently. After listening to this episode you'll have far fewer "what if?"s, "what about?"s & "why me?"s and have a greater ability to find and identify those in your life who truly love you and care about you.

03 — How Did We Get Here?

Ever feel like life is just a spiral of you encountering the same situations again and again? Janilee and Larissa tackle this phenomenon by starting with the question: "How Did We Get Here?" Multiple factors are discussed including epigenetics, generational trauma & personal circumstances. But never fear, they don't leave you hanging there. This conversation finishes up with Janilee and Larissa discussing how life is a balancing act between understanding where we are, exercising grace for ourselves and having hope for the future.

04 — Am I More Than My Label?

Labels are all around us and this week Janilee & Larissa talk about the labels we use to define ourselves and others. Individuality and autonomy are two big points of this episode as topics range from self expression in a narcissist's world to the multiple ways one can view labels. Whether it's earning dollies, "should"ing on yourself or the relentless villain role you fill, come along to be reassured of just how normal this all is and to be reminded of how very strong and NOT ALONE you are. 

05 — How Do I Take the First Step?

Can’t believe we’ve made it here. With all the knowledge you’ve gained and things we’ve discussed in the past month, it is finally time to tackle one of the biggest questions: “How Do I Take the FIrst Step?” Janilee and Larissa handle this topic with care and kindness making sure to touch on the cycle of abuse, likely emotions to be felt, resources available and affirmations that you are worth it all!

06 — I’m Out … Now What?

What happens when you leave an abusive situation? What emotions come up & how do we handle them? What are we supposed to do? All of these things are addressed in this week’s episode all about the question “I’m Out… Now What?” Janilee and Larissa share personal experiences from their own ‘rock bottom’ moments. They discuss what to do when someone wants to help you but doesn’t know how. All those pithy sayings that can just rub some the wrong way are talked about and new phrases & quotes are given that might better fit your new reality on your way to living your best life. ♡

07 — Therapy - What Is It?

Janilee & Larissa discuss broadly different types of therapy. The focus of the episode is on how to navigate getting a therapist, how to advocate for yourself, how to manage common situations that may come up when seeking for help. And as always they remind us ALL that we are worthy of seeking help and obtaining change.

08 — How Do I Identify Emotions?

Episode will be released Monday May 29th!

09 — Using Art to Explore Emotions (part 1)

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10 — Why VILIFIED?

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11 — TBD

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12 — TBD

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13 — TBD

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